Spinach Cheese Strata Recipe

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Spinach Cheese Strata
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  1. In a large skillet, saute the onion and peppers in butter until crisp-tender. Remove from the heat. Stir in spinach and cereal. Spoon into a greased 11-in. x 7-in. baking dish. Sprinkle with cheese.
  2. In a large bowl, combine the eggs, milk, bacon, mustard, salt and pepper. Pour over cheese. Bake at 325° for 45-50 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.78 Kcal (1238 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 198.08mg 66%
Sodium 797.63mg 33%
Potassium 361.07mg 8%
Total Carbs 7.38g 2%
Sugars 7.45g 30%
Dietary Fiber 3.37g 13%
Protein 17.07g 34%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 320.7mg 32%
Amount Per 100 g
Calories 143.15 Kcal (599 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 23%
Cholesterol 95.87mg 66%
Sodium 386.04mg 33%
Potassium 174.75mg 8%
Total Carbs 3.57g 2%
Sugars 3.61g 30%
Dietary Fiber 1.63g 13%
Protein 8.26g 34%
Vitamin C 8.1mg 28%
Iron 1.6mg 19%
Calcium 155.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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