Calories in Usda Egg, whole, fresh

629Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 10 medium
Calories 629.2 Kcal (2634 kJ)
Calories from fat 376.6 Kcal
% Daily Value*
Total Fat 41.84g 64%
Saturated Fat 13.77g 69%
Cholesterol 1636.8mg 546%
Sodium 624.8mg 26%
Potassium 607.2mg 13%
Total Carbs 3.17g 1%
Sugars 1.63g 7%
Protein 55.26g 111%
Vitamin A 0.7mg 23%
Iron 7.7mg 43%
Calcium 246.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (629 calories) 440 g
  • Cal: 31.5 %
  • Fat: 64.4 %
  • Carb: 1.1 %
  • Prot: 110.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (62%)
  • Protein (36.1%)
Usda Egg, whole, fresh Good and Bad Points
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