Amount Per 0.5 cup, shredded | |||
Calories | 79.67 Kcal (334 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Cholesterol | 10.17mg | 3% | |
Sodium | 419.8mg | 17% | |
Potassium | 59.89mg | 1% | |
Total Carbs | 1.98g | 1% | |
Sugars | 0.84g | 3% | |
Dietary Fiber | 1.02g | 4% | |
Protein | 17.91g | 36% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.2mg | 1% | |
Calcium | 543mg | 54% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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