Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, stir together the egg, breadcrumbs (I whir herbed dry stuffing mix in my food processor to make these), garlic, and 1/2 cup pasta sauce until well-mixed.
- Add remaining ingredients (except the garnish), and mix together well (I do the whole thing in my sturdy KitchenAid mixer, which works quite well).
- Put into a large loaf pan, top/garnish with additional pasta sauce (I like a*lot* of sauce and so use about a half-cup, but three or four tablespoons would do, too), and bake at 350 degrees F for 1 hour.
- Serve with rice, spaghetti, or scalloped potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.54 Kcal (1455 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 94.94mg | 32% | |
| Sodium | 786.35mg | 33% | |
| Potassium | 449.87mg | 10% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 25% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 32% | |
| Sodium | 416.91mg | 33% | |
| Potassium | 238.52mg | 10% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 14.68g | 55% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 129.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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