Sarah McLachlan's Asparagus Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 F (180 C).
Remove the tough ends of the asparagus and discard; blanch or steam asparagus for 5 minutes, or until bright green and tender; rinse under cold water and drain thoroughly.
Beat eggs and milk together; season with nutmeg, salt and pepper; set aside.
In a ovenproof skillet, preferably cast iron, saute onion in oil until translucent, then add mushrooms and saute until golden brown.
Add spinach and cook until completely wilted.
Add chopped tomatoes.
Pour egg mixture into skillet; stir briefly.
Sprinkle mozzarella on top, decorate with asparagus and basil and bake 10 to 15 minutes, or until cheese is melted and bubbly.
Serves 4 generously.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.3 Kcal (1031 kJ)
Calories from fat	114 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	377.41mg	126%
Sodium	392.3mg	16%
Potassium	567.37mg	12%
Total Carbs	9.82g	3%
Sugars	4.43g	18%
Dietary Fiber	3.28g	13%
Protein	25.89g	52%
Vitamin C	10.4mg	17%
Vitamin A	0.4mg	13%
Iron	3.5mg	19%
Calcium	412.8mg	41%

Amount Per 100 g
Calories	84.75 Kcal (355 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	19%
Cholesterol	129.87mg	126%
Sodium	135mg	16%
Potassium	195.24mg	12%
Total Carbs	3.38g	3%
Sugars	1.52g	18%
Dietary Fiber	1.13g	13%
Protein	8.91g	52%
Vitamin C	3.6mg	17%
Vitamin A	0.1mg	13%
Iron	1.2mg	19%
Calcium	142mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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