Tub's Favorite Meat Loaf Recipe

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Tub's Favorite Meat Loaf
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Ingredients:

  • 1 egg
  • 1/2 cup milk
  • 2 tbsp finely chopped onions
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp dry mustard
  • 1/4 tsp garlic salt

Directions:

  1. Mix all ingredients thoroughly.
  2. Place in 9x5x3 loaf pan, ungreased.
  3. Bake at 350 for about 45 minutes.
  4. Top with ketchup.
  5. Return to oven for 2 to 3 minutes.
  6. Serve immediately while warm.
  7. May be frozen. To serve after frozen: place foil wrapped loaf on oven rack at 350 for 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.5 Kcal (446 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 44.73mg 15%
Sodium 191.42mg 8%
Potassium 164.29mg 3%
Total Carbs 2.37g 1%
Sugars 0.91g 4%
Dietary Fiber 0.13g 1%
Protein 9.74g 19%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 10%
Cholesterol 61.31mg 15%
Sodium 262.38mg 8%
Potassium 225.2mg 3%
Total Carbs 3.26g 1%
Sugars 1.24g 4%
Dietary Fiber 0.18g 1%
Protein 13.35g 19%
Vitamin C 0.3mg 0%
Iron 1.5mg 6%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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