Mini Meat Loaves Recipe

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Mini Meat Loaves
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Ingredients:

  • 1 egg
  • 3/4 cup milk
  • 1/2 cup quick oats
  • 1/2 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp basil
  • 2/3 cup catsup
  • 1/2 cup packed brown sugar
  • 1 1/2 tsp prepared mustard

Directions:

  1. Heat oven to 350*.
  2. Beat egg and milk; stir in the next 7 ingredients.
  3. Add beef and mix well.
  4. Shap into 8 mini loaves.
  5. Place in greased baking dish.
  6. Mix catsup, brown sugar, and mustard.
  7. Spoon over loaves.
  8. Bake, uncovered, for 45 minutes, or until meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.29 Kcal (1182 kJ)
Calories from fat 116.81 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 70.9mg 24%
Sodium 632.22mg 26%
Potassium 355.83mg 8%
Total Carbs 25g 8%
Sugars 19.7g 79%
Dietary Fiber 0.96g 4%
Protein 16.82g 34%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 162mg 16%
Amount Per 100 g
Calories 176.92 Kcal (741 kJ)
Calories from fat 73.21 Kcal
% Daily Value*
Total Fat 8.13g 20%
Cholesterol 44.43mg 24%
Sodium 396.23mg 26%
Potassium 223.01mg 8%
Total Carbs 15.67g 8%
Sugars 12.34g 79%
Dietary Fiber 0.6g 4%
Protein 10.54g 34%
Vitamin C 5.6mg 15%
Iron 1.1mg 10%
Calcium 101.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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