Quickie Quickie Quiche Recipe

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Quickie Quickie Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Remove pie crusts from freezer or fridge so they are cold but not frozen.
  3. Brown spicy sausage over medium heat.
  4. In a large bowl, whisk the eggs, milk, garlic salt, and pepper.
  5. Cut the herbs and vegetables and combine in with the egg mixture.
  6. Add 1 c sharp cheese and gently fold the mixture so the vegetables are evenly distributed.
  7. Pour in to pie crusts and add another 1 c sharp cheese to top.
  8. Bake at 350 degrees for 50 minutes to an hour or until slightly browned.
  9. Suggested garnish: sour cream and salsa
  10. Serve with cinnamon apple sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.8 Kcal (2633 kJ)
Calories from fat 428.58 Kcal
% Daily Value*
Total Fat 47.62g 73%
Cholesterol 242.24mg 81%
Sodium 1160.4mg 48%
Potassium 253.12mg 5%
Total Carbs 26.4g 9%
Sugars 3.52g 14%
Dietary Fiber 2.11g 8%
Protein 25.03g 50%
Vitamin C 12.9mg 22%
Vitamin A 0.6mg 20%
Iron 5.9mg 33%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 222.78 Kcal (933 kJ)
Calories from fat 151.84 Kcal
% Daily Value*
Total Fat 16.87g 73%
Cholesterol 85.82mg 81%
Sodium 411.12mg 48%
Potassium 89.68mg 5%
Total Carbs 9.35g 9%
Sugars 1.25g 14%
Dietary Fiber 0.75g 8%
Protein 8.87g 50%
Vitamin C 4.6mg 22%
Vitamin A 0.2mg 20%
Iron 2.1mg 33%
Calcium 96.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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