Calories in Usda Onions

28Calories

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Nutrition Facts Usda Onions

Amount Per 1 small
Calories 28 Kcal (117 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.03g 0%
Sodium 2.8mg 0%
Potassium 102.2mg 2%
Total Carbs 6.54g 2%
Sugars 2.97g 12%
Dietary Fiber 1.19g 5%
Protein 0.77g 2%
Vitamin C 5.2mg 9%
Iron 0.1mg 1%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 70 g
  • Cal: 1.4 %
  • Fat: 0.1 %
  • Carb: 2.2 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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