Spaghetti Frittata (Ellie Krieger) Recipe

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Spaghetti Frittata (Ellie Krieger)
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  1. In a medium bowl, separate 5 of the egg whites, discarding the yolks. Add the remaining 5 whole eggs to the bowl with the whites and whisk to combine. Set aside.
  2. Heat the oil in large oven-proof, nonstick skillet over a medium-high heat. Add the onion and cook, stirring occasionally, until the onion is softened, 3 to 5 minutes. Add the spinach, sun-dried tomatoes, garlic, salt and pepper and cook until the spinach is wilted, about 1 minute. Add the pasta to the pan and stir to combine. Pour the eggs evenly over the pasta and vegetables. Lower the heat to medium-low and cook for 6 to 8 minutes, until eggs are set on the edges but not in the middle.
  3. Preheat the broiler. Sprinkle the top of the frittata with cheese and place under the broiler. Cook until the top is set and golden brown, 2 to 3 minutes. Be careful not to overcook or the eggs will become tough. Cut into 6 wedges and serve.
  4. Per Serving:
  5. Calories 220; Total Fat 9 g; (Sat Fat 2.5 g, Mono Fat 2 g, Poly Fat 0.75 g) ; Protein 15 g; Carb 20 g; Fiber 4 g; Cholesterol 185 mg; Sodium 540 mg
  6. Excellent source of: Vitamin A, Vitamin C, Folate, Vitamin K, Manganese, Selenium
  7. Good source of: Fiber, Riboflavin, Calcium, Iodine, Iron, Magnesium, Potassium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.24 Kcal (1261 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 277.64mg 93%
Sodium 401.75mg 17%
Potassium 347.63mg 7%
Total Carbs 31.83g 11%
Sugars 2.52g 10%
Dietary Fiber 4.69g 19%
Protein 17.01g 34%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 224.86 Kcal (941 kJ)
Calories from fat 81.24 Kcal
% Daily Value*
Total Fat 9.03g 19%
Cholesterol 207.24mg 93%
Sodium 299.88mg 17%
Potassium 259.48mg 7%
Total Carbs 23.76g 11%
Sugars 1.88g 10%
Dietary Fiber 3.5g 19%
Protein 12.69g 34%
Vitamin C 1.4mg 3%
Iron 1.9mg 14%
Calcium 97.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

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