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Grits Casserole with White Beans and Rosemary Recipe

Grits Casserole with White Beans and Rosemary Recipe

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Grits Casserole with White Beans and Rosemary

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

4 (1-oz) slices french bread
1/2 cup (2 oz) grated fresh parmesan cheese
2 tbsp finely chopped fresh parsley
7 cups boiling water, divided
3 oz sun-dried tomatoes , packed without oil, chopped
1 tbsp olive oil
2 cups vertically sliced red onion
1 tbsp chopped fresh rosemary
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 1/2 tsp sea salt, divided
1/4 tsp black pepper
1 (19-oz) can cannellini beans
1 1/2 cups uncooked regular grits
2 tbsp butter
cooking spray

Directions:

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, cheese, and parsley in a small bowl; set aside.
Combine 3 cups boiling water and sun-dried tomatoes in a bowl; let stand 10 minutes or until soft. Drain tomatoes over a bowl, reserving 1 cup liquid.
Heat oil in a nonstick skillet over medium-high heat. Add onion, rosemary, crushed red pepper, and garlic; saute 3 minutes. Add tomatoes and reserved 1 cup liquid. Bring to a boil; cook 7 minutes or until most of liquid evaporates. Add 1/2 teaspoon salt, black pepper, and beans.
Preheat oven to 400°.
Combine 4 cups boiling water, 1 teaspoon salt, grits, and butter in a large saucepan. Cook 8 minutes over medium heat, stirring constantly. Pour grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture evenly over grits; top with breadcrumb mixture. Bake at 400° for 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.53 Kcal (1007 kJ)
Calories from fat	57.23 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	9.19mg	3%
Sodium	572.35mg	24%
Potassium	479.6mg	10%
Total Carbs	40.37g	13%
Sugars	5.95g	24%
Dietary Fiber	3.83g	15%
Protein	6.76g	14%
Vitamin C	7.8mg	13%
Iron	2.5mg	14%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	79.13 Kcal (331 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	10%
Cholesterol	3.02mg	3%
Sodium	188.3mg	24%
Potassium	157.79mg	10%
Total Carbs	13.28g	13%
Sugars	1.96g	24%
Dietary Fiber	1.26g	15%
Protein	2.22g	14%
Vitamin C	2.6mg	13%
Iron	0.8mg	14%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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