Grits Casserole with White Beans and Rosemary Recipe

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Grits Casserole with White Beans and Rosemary
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  1. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, cheese, and parsley in a small bowl; set aside.
  2. Combine 3 cups boiling water and sun-dried tomatoes in a bowl; let stand 10 minutes or until soft. Drain tomatoes over a bowl, reserving 1 cup liquid.
  3. Heat oil in a nonstick skillet over medium-high heat. Add onion, rosemary, crushed red pepper, and garlic; saute 3 minutes. Add tomatoes and reserved 1 cup liquid. Bring to a boil; cook 7 minutes or until most of liquid evaporates. Add 1/2 teaspoon salt, black pepper, and beans.
  4. Preheat oven to 400°.
  5. Combine 4 cups boiling water, 1 teaspoon salt, grits, and butter in a large saucepan. Cook 8 minutes over medium heat, stirring constantly. Pour grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture evenly over grits; top with breadcrumb mixture. Bake at 400° for 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.53 Kcal (1007 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 9.19mg 3%
Sodium 572.35mg 24%
Potassium 479.6mg 10%
Total Carbs 40.37g 13%
Sugars 5.95g 24%
Dietary Fiber 3.83g 15%
Protein 6.76g 14%
Vitamin C 7.8mg 13%
Iron 2.5mg 14%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 79.13 Kcal (331 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 10%
Cholesterol 3.02mg 3%
Sodium 188.3mg 24%
Potassium 157.79mg 10%
Total Carbs 13.28g 13%
Sugars 1.96g 24%
Dietary Fiber 1.26g 15%
Protein 2.22g 14%
Vitamin C 2.6mg 13%
Iron 0.8mg 14%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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