Simple Spaghetti Frittata Recipe

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Ingredients:

Serving

6 eggs
1/2 cup milk
1/3 cup parsley , choppped
100 g button mushrooms, sliced
1 cup tasty cheese, grated
420 g canned salt-reduced spaghetti , in tomato sauce

Directions:

Preheat oven to 180°C.
Grease a 4-cup quiche or baking dish.
Whisk together eggs and milk in a bowl. Stir through parsley, mushrooms and half the cheese.
Spread spaghetti in prepared dish. Pour in egg mixture and sprinkle with remaining cheese.
Bake on centre shelf 25-30 mins until eggs are set and cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.95 Kcal (2026 kJ)
Calories from fat	213.03 Kcal
		% Daily Value*
Total Fat	23.67g	36%
Cholesterol	295.23mg	98%
Sodium	813.04mg	34%
Potassium	402.59mg	9%
Total Carbs	38.75g	13%
Sugars	5.5g	22%
Dietary Fiber	2.5g	10%
Protein	29.71g	59%
Vitamin C	7.1mg	12%
Iron	2.9mg	16%
Calcium	473.7mg	47%

Amount Per 100 g
Calories	166.46 Kcal (697 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	36%
Cholesterol	101.55mg	98%
Sodium	279.66mg	34%
Potassium	138.48mg	9%
Total Carbs	13.33g	13%
Sugars	1.89g	22%
Dietary Fiber	0.86g	10%
Protein	10.22g	59%
Vitamin C	2.4mg	12%
Iron	1mg	16%
Calcium	162.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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