Zucchini Tomato Provencal Recipe

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Zucchini Tomato Provencal
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  1. In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.9 Kcal (435 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 2.2mg 1%
Sodium 334.85mg 14%
Potassium 257.76mg 5%
Total Carbs 7.03g 2%
Sugars 3.5g 14%
Dietary Fiber 1.67g 7%
Protein 2.32g 5%
Vitamin C 22.6mg 38%
Iron 0.2mg 1%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 12%
Cholesterol 1.76mg 1%
Sodium 267.95mg 14%
Potassium 206.26mg 5%
Total Carbs 5.62g 2%
Sugars 2.8g 14%
Dietary Fiber 1.33g 7%
Protein 1.86g 5%
Vitamin C 18.1mg 38%
Iron 0.2mg 1%
Calcium 39.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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