Terrific Tuscan Vegetable Soup - Ellie Krieger Recipe

Posted by
Rate It!
Terrific Tuscan Vegetable Soup - Ellie Krieger
Add your photo!



  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  4. Serve topped with Parmesan, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 7.26mg 2%
Sodium 763.8mg 32%
Potassium 1123.04mg 24%
Total Carbs 27.27g 9%
Sugars 6.03g 24%
Dietary Fiber 9.04g 36%
Protein 17.72g 35%
Vitamin C 46.9mg 78%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 39.19 Kcal (164 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 13%
Cholesterol 1.21mg 2%
Sodium 127mg 32%
Potassium 186.74mg 24%
Total Carbs 4.53g 9%
Sugars 1g 24%
Dietary Fiber 1.5g 36%
Protein 2.95g 35%
Vitamin C 7.8mg 78%
Iron 0.7mg 25%
Calcium 37.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top