Turkish Spinach Recipe

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Turkish Spinach
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  1. Rinse and wash spinach very well to get all the silt off (I use all the spinach including the roots), it takes about 4-5 washes.
  2. In a large pot heat oil, add onions and saute until soft.
  3. Add all the ingredients in sequence and bring to a boil.
  4. Reduce to low heat and cook until the rice is cooked.
  5. Eat as is or add a couple of tbsp of Garlic-Yogurt sauce and enjoy!
  6. Garlic-Yogurt Sauce: 1 cup of plain yogurt 2-4 minced garlic (depending on how much garlic you prefer) salt to taste Method: Combine all the ingredients and serve over your meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.63 Kcal (522 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 286.89mg 12%
Potassium 789.49mg 17%
Total Carbs 21.96g 7%
Sugars 2.28g 9%
Dietary Fiber 3.52g 14%
Protein 5.31g 11%
Vitamin C 44.3mg 74%
Iron 4.2mg 23%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 4%
Sodium 134.77mg 12%
Potassium 370.87mg 17%
Total Carbs 10.31g 7%
Sugars 1.07g 9%
Dietary Fiber 1.66g 14%
Protein 2.49g 11%
Vitamin C 20.8mg 74%
Iron 2mg 23%
Calcium 60.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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