Spaghetti Frittata from Leftovers Recipe

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Spaghetti Frittata from Leftovers
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  1. NOTE: I usually use leftover pasta and mix it up with its sauce the night before and put it in the fridge. - If you double the recipe, use a 9 inch round form and cook about 10 - 15 minutes longer, reduce heat then to 375°F.
  2. Preheat oven to 400 F (200 C). Grease a 7 inch pie form or other small ovenproof dish with the olive oil or butter.
  3. Mince basil. With a sharp knife cut crosswise through pasta 2 or 3 times, it will mix easier with sauce and eggs this way.
  4. If you hadn't done so previously, mix pasta with their sauce.
  5. In a bowl mix 2 eggs, salt, pepper, basil and parmesan. Add pasta and mix thoroughly just to coat. The pasta should not swim in eggs.
  6. If you feel there is not enough egg, beat up the third egg seperatly and mix under pasta, too.
  7. Mix in any colorful additon that might go well with the flavors of your pasta, such as peas, peppers, chilies etc., but not more than 1/2 cup.
  8. Fill pasta mixture in pie form, level surface and bake in the middle of the oven for 25-30 minutes, until center is set and pasta looks golden.
  9. If frittata is too light in color put under the grill for a few seconds.
  10. Cut into wedges and serve hot, warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.86 Kcal (778 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 71.81mg 24%
Sodium 151.57mg 6%
Potassium 124.53mg 3%
Total Carbs 27.71g 9%
Sugars 2.22g 9%
Dietary Fiber 2.42g 10%
Protein 9.18g 18%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 7%
Iron 4.9mg 27%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 134.64 Kcal (564 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 6%
Cholesterol 52.02mg 24%
Sodium 109.79mg 6%
Potassium 90.21mg 3%
Total Carbs 20.07g 9%
Sugars 1.61g 9%
Dietary Fiber 1.75g 10%
Protein 6.65g 18%
Vitamin C 8.5mg 19%
Vitamin A 0.1mg 7%
Iron 3.5mg 27%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low sodium

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