Jambalaya with Shrimp and Ham (Ellie Krieger) Recipe

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Jambalaya with Shrimp and Ham (Ellie Krieger)
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  1. Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.
  2. Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.35 Kcal (2287 kJ)
Calories from fat 247.7 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 75.11mg 25%
Sodium 2039.08mg 85%
Potassium 507.99mg 11%
Total Carbs 55.82g 19%
Sugars 4.43g 18%
Dietary Fiber 3.26g 13%
Protein 21.74g 43%
Vitamin C 65.4mg 109%
Vitamin A 1.5mg 50%
Iron 27.3mg 152%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 42%
Cholesterol 15.82mg 25%
Sodium 429.41mg 85%
Potassium 106.98mg 11%
Total Carbs 11.75g 19%
Sugars 0.93g 18%
Dietary Fiber 0.69g 13%
Protein 4.58g 43%
Vitamin C 13.8mg 109%
Vitamin A 0.3mg 50%
Iron 5.7mg 152%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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