Frittata with Spaghetti and Tomatoes Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
4 large eggs
2 large egg whites
1/3 cup 1% low-fat milk
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups chopped seeded plum tomato (about 1/2 lb)
1 large garlic clove, minced
1/4 cup chopped fresh basil
cooking spray
2 tsp butter
1/2 cup (2 oz) pre-shredded fresh parmesan cheese

Directions:

Cook spaghetti according to package directions, omitting salt and fat. Drain well
Combine eggs and next 4 ingredients in a large bowl; beat well with a whisk. Add spaghetti, tomato, garlic, and basil; stir well.
Preheat broiler.
Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set. Sprinkle with cheese.
Wrap handle of pan with foil; broil 4 to 5 minutes or until set. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.28 Kcal (998 kJ)
Calories from fat	77.72 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	194.5mg	65%
Sodium	456.89mg	19%
Potassium	306.05mg	7%
Total Carbs	25.8g	9%
Sugars	3.2g	13%
Dietary Fiber	2.07g	8%
Protein	14.59g	29%
Vitamin C	5.6mg	9%
Vitamin A	0.6mg	20%
Iron	24.6mg	137%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	131.74 Kcal (552 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	13%
Cholesterol	107.54mg	65%
Sodium	252.61mg	19%
Potassium	169.21mg	7%
Total Carbs	14.27g	9%
Sugars	1.77g	13%
Dietary Fiber	1.14g	8%
Protein	8.07g	29%
Vitamin C	3.1mg	9%
Vitamin A	0.3mg	20%
Iron	13.6mg	137%
Calcium	59.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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