Frittata with Spaghetti and Tomatoes Recipe

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Frittata with Spaghetti and Tomatoes
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  1. Cook spaghetti according to package directions, omitting salt and fat. Drain well
  2. Combine eggs and next 4 ingredients in a large bowl; beat well with a whisk. Add spaghetti, tomato, garlic, and basil; stir well.
  3. Preheat broiler.
  4. Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set. Sprinkle with cheese.
  5. Wrap handle of pan with foil; broil 4 to 5 minutes or until set. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.28 Kcal (998 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 194.5mg 65%
Sodium 456.89mg 19%
Potassium 306.05mg 7%
Total Carbs 25.8g 9%
Sugars 3.2g 13%
Dietary Fiber 2.07g 8%
Protein 14.59g 29%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 20%
Iron 24.6mg 137%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 131.74 Kcal (552 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 13%
Cholesterol 107.54mg 65%
Sodium 252.61mg 19%
Potassium 169.21mg 7%
Total Carbs 14.27g 9%
Sugars 1.77g 13%
Dietary Fiber 1.14g 8%
Protein 8.07g 29%
Vitamin C 3.1mg 9%
Vitamin A 0.3mg 20%
Iron 13.6mg 137%
Calcium 59.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

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