Ellie's Chorizo & Beans Recipe

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Ellie's Chorizo & Beans
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Ingredients:

Directions:

  1. In a medium skillet, cook chorizo and drain if necessary.
  2. Add onions, garlic and Jalapeño, sautéing until soft.
  3. Add beans and let simmer for 1 hour over low heat and serve with tortillas, sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.9 Kcal (565 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 4.54mg 2%
Sodium 217.13mg 9%
Potassium 184.05mg 4%
Total Carbs 11.91g 4%
Sugars 3.45g 14%
Dietary Fiber 3.64g 15%
Protein 4.22g 8%
Vitamin C 11.2mg 19%
Iron 0.1mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 12%
Cholesterol 4.2mg 2%
Sodium 200.98mg 9%
Potassium 170.36mg 4%
Total Carbs 11.02g 4%
Sugars 3.19g 14%
Dietary Fiber 3.37g 15%
Protein 3.91g 8%
Vitamin C 10.3mg 19%
Iron 0.1mg 1%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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