Ellie's catfish Recipe

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Ellie's catfish
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  1. Preheat oven to 400 degrees F.
  2. Spray Pam over the baking sheet.
  3. Combine garlic and milk in a bowl (or pie plate) set aside.
  4. Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
  5. Place on prepared baking sheet and sprinkle fish with paprika.
  6. Spray catfish with cooking spray.
  7. Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.5 Kcal (429 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 21.17mg 7%
Sodium 96.45mg 4%
Potassium 157.29mg 3%
Total Carbs 9.55g 3%
Sugars 0.88g 4%
Dietary Fiber 1.09g 4%
Protein 6.44g 13%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 192.36 Kcal (805 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 6%
Cholesterol 39.74mg 7%
Sodium 181.01mg 4%
Potassium 295.18mg 3%
Total Carbs 17.93g 3%
Sugars 1.66g 4%
Dietary Fiber 2.05g 4%
Protein 12.09g 13%
Vitamin C 0.7mg 1%
Iron 2mg 6%
Calcium 80mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free

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