Directions:
- Preheat oven to 400 degrees F.
- Spray Pam over the baking sheet.
- Combine garlic and milk in a bowl (or pie plate) set aside.
- Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
- Place on prepared baking sheet and sprinkle fish with paprika.
- Spray catfish with cooking spray.
- Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 96.45mg | 4% | |
| Potassium | 157.29mg | 3% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 6% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 7% | |
| Sodium | 181.01mg | 4% | |
| Potassium | 295.18mg | 3% | |
| Total Carbs | 17.93g | 3% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 12.09g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 80mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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