Mango and Avocado Salad Recipe

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Mango and Avocado Salad
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Ingredients:

Directions:

  1. In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste.
  2. Slowly whisk in oil.
  3. Toss in mangoes, avocado and red onion to coat.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335 Kcal (1403 kJ)
Calories from fat 202.28 Kcal
% Daily Value*
Total Fat 22.48g 35%
Sodium 10.21mg 0%
Potassium 791.5mg 17%
Total Carbs 36.02g 12%
Sugars 25.55g 102%
Dietary Fiber 10.57g 42%
Protein 3.78g 8%
Vitamin C 72.3mg 120%
Iron 1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 114.53 Kcal (480 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 35%
Sodium 3.49mg 0%
Potassium 270.6mg 17%
Total Carbs 12.31g 12%
Sugars 8.74g 102%
Dietary Fiber 3.61g 42%
Protein 1.29g 8%
Vitamin C 24.7mg 120%
Iron 0.4mg 6%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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