Black Bean,mango and Avocado Salsa Salad Recipe

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Black Bean,mango and Avocado Salsa Salad
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  1. Drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
  2. In a small dish, stir together the lemon juice, white balsamic vinegar, Harissa, salt and pepper. Whisk in the olive oil, one tablespoon at a time.
  3. In large bowl combine cubed avocado, mango, corn,peppers and onions.
  4. Add drained black beans and stir very gently to combine. (Don't stir too much; you don’t want the avocado
  5. Or the beans to get crushed with the other ingredients.).
  6. Cover and refrigerate until you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.53 Kcal (873 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 7.1mg 2%
Sodium 132.65mg 6%
Potassium 409.94mg 9%
Total Carbs 22.7g 8%
Sugars 11.77g 47%
Dietary Fiber 4.9g 20%
Protein 4.01g 8%
Vitamin C 50mg 83%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 19%
Cholesterol 4.39mg 2%
Sodium 82.02mg 6%
Potassium 253.47mg 9%
Total Carbs 14.03g 8%
Sugars 7.27g 47%
Dietary Fiber 3.03g 20%
Protein 2.48g 8%
Vitamin C 30.9mg 83%
Vitamin A 0.3mg 16%
Iron 5.9mg 53%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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