Halibut Soft Tacos for Two Recipe

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Halibut Soft Tacos for Two
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Ingredients:

Directions:

  1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 1 teaspoon oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
  3. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.06 Kcal (1796 kJ)
Calories from fat 116.63 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 45.35mg 15%
Sodium 584.14mg 24%
Potassium 459.12mg 10%
Total Carbs 50.63g 17%
Sugars 28.23g 113%
Dietary Fiber 6.03g 24%
Protein 27.83g 56%
Vitamin C 67.2mg 112%
Iron 1.2mg 7%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 117.28 Kcal (491 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 20%
Cholesterol 12.4mg 15%
Sodium 159.67mg 24%
Potassium 125.49mg 10%
Total Carbs 13.84g 17%
Sugars 7.72g 113%
Dietary Fiber 1.65g 24%
Protein 7.61g 56%
Vitamin C 18.4mg 112%
Iron 0.3mg 7%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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