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Seafood Salad With Tomato Avocado And Mango Recipe

Seafood Salad With Tomato Avocado And Mango Recipe

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Seafood Salad With Tomato Avocado And Mango

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Ingredients:

Serving

1 large lobster tail
20 large shrimp, shells on
3 dried bay leaves
dressing
1 cup olive oil
2 tbsp, white wine vinegar
1/2 cup orange juice
4 tbsp fresh lime juice
1 tbsp jalapeno, seeded and minced
2 tbsp finely grated lime zest
2 tsp finely grated orange zest
salt & pepper
salad
2 avocados, peeled, diced into 1/2-inch pieces
30 grape tomatoes, cut in half
2 large mangos, peeled, diced into 1/2-inch pieces
12 cups mixed baby greens
1/2 lemon

Directions:

Shell and devein the shrimp. Set shrimp aside and keep the shells. Bring to a boil a medium pot of salted water. Add shrimp shells and bay leaves to the pot.
Add the lobster tail to the pot, cover and boil for 5-7 minutes. Remove the lobster from the pot and let it cool. Remove the lobster meat from its shell and cut into 1/2-inch pieces. Set aside to cool.
Add shrimp to the pot and cook for 2-3 minutes until the shrimp turns pink. Be careful not to overcook the shrimp. Remove shrimp from the pot and set aside to cool. Both the shrimp and the lobster can be refrigerated until the salad is ready to be assembled.
Whisk together olive oil, vinegar, orange juice, lime juice, jalapeno, lime zest and orange zest in bowl to blend. Season with salt and pepper. Set aside until you’re ready to assemble the salad. The dressing can be made up to 1 day ahead and stored in the refrigerator. Bring the salad dressing to room temperature and whisk again before using.
Combine lobster, shrimp, avocados, tomatoes and mango in bowl. Pour 1/2 cup of dressing over the seafood mixture and toss gently to coat. Check the seasoning and add salt and pepper if needed.
Toss greens in another large bowl with enough of the remaining dressing to coat the leaves.
Divide greens among the salad plates. Spoon seafood mixture on top of the greens. Add a squeeze of lemon over each dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.72 Kcal (3022 kJ)
Calories from fat	528.62 Kcal
		% Daily Value*
Total Fat	58.74g	90%
Cholesterol	66.27mg	22%
Sodium	772.56mg	32%
Potassium	675.67mg	14%
Total Carbs	42.79g	14%
Sugars	18.45g	74%
Dietary Fiber	7.76g	31%
Protein	12.31g	25%
Vitamin C	65.1mg	109%
Iron	1.4mg	8%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	209 Kcal (875 kJ)
Calories from fat	153.08 Kcal
		% Daily Value*
Total Fat	17.01g	90%
Cholesterol	19.19mg	22%
Sodium	223.73mg	32%
Potassium	195.67mg	14%
Total Carbs	12.39g	14%
Sugars	5.34g	74%
Dietary Fiber	2.25g	31%
Protein	3.56g	25%
Vitamin C	18.9mg	109%
Iron	0.4mg	8%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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