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Mango, Avocado and Arugula Salad Recipe

Mango, Avocado and Arugula Salad Recipe

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Ingredients:

Serving

1 tbsp champagne vinegar
4 tbsp orange juice , about 1/2 orange
2 tbsp lime juice , about 1/2 lime
4 tbsp olive oil
1/2 tsp cumin
2 tbsp finely chopped cilantro
1 red chili peppers or 1 hot pepper, sliced
salt and pepper
1/2 red onion, sliced
6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
1 tbsp lime juice

Directions:

Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
Rinse and drain the onions slices.
Toss the arugula leaves with half of the vinaigrette.
Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.46 Kcal (793 kJ)
Calories from fat	131.38 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Sodium	9.94mg	0%
Potassium	401.13mg	9%
Total Carbs	15.61g	5%
Sugars	10.3g	41%
Dietary Fiber	4.22g	17%
Protein	2.21g	4%
Vitamin C	45.5mg	76%
Iron	0.7mg	4%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	121.25 Kcal (508 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	22%
Sodium	6.36mg	0%
Potassium	256.71mg	9%
Total Carbs	9.99g	5%
Sugars	6.59g	41%
Dietary Fiber	2.7g	17%
Protein	1.41g	4%
Vitamin C	29.1mg	76%
Iron	0.5mg	4%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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