Town House(R) Crackers with Avocado and Mango Salsa Recipe

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Town House(R) Crackers with Avocado and Mango Salsa
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Ingredients:

Directions:

  1. In small bowl toss together mango, avocado, onion, cilantro, lemon juice, jalapeno pepper (if desired), salt and pepper.
  2. Spoon mango mixture on top of KEEBLER TOWN HOUSE Original crackers. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.6 Kcal (5290 kJ)
Calories from fat 441.97 Kcal
% Daily Value*
Total Fat 49.11g 76%
Cholesterol 393.6mg 131%
Sodium 16.11mg 1%
Potassium 1340.86mg 29%
Total Carbs 183.16g 61%
Sugars 50.01g 200%
Dietary Fiber 21.03g 84%
Protein 29.16g 58%
Vitamin C 53.1mg 89%
Vitamin A 2.4mg 80%
Iron 8.1mg 45%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 3777.8 Kcal (15817 kJ)
Calories from fat 1321.38 Kcal
% Daily Value*
Total Fat 146.82g 76%
Cholesterol 1176.75mg 131%
Sodium 48.17mg 1%
Potassium 4008.79mg 29%
Total Carbs 547.6g 61%
Sugars 149.51g 200%
Dietary Fiber 62.89g 84%
Protein 87.19g 58%
Vitamin C 158.9mg 89%
Vitamin A 7.2mg 80%
Iron 24.2mg 45%
Calcium 644.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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