Mango Avocado Salad Recipe

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Mango Avocado Salad
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Ingredients:

  • 1 (12 oz) bag lettuce
  • 1/2 cup oil
  • 1/2 cup mayonnaise
  • 1/2 cup honey
  • 2 tbsp sugar
  • 1 dash mustard

Directions:

  1. Slice the onion into thin rings.
  2. Cube the mango and avocado.
  3. Add all the ingredients in a bowl.
  4. Whisk dressing ingredients.
  5. Pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.11 Kcal (1432 kJ)
Calories from fat 226.63 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 4.62mg 2%
Sodium 75.95mg 3%
Potassium 365.42mg 8%
Total Carbs 31.07g 10%
Sugars 26.41g 106%
Dietary Fiber 4.65g 19%
Protein 1.84g 4%
Vitamin C 44.5mg 74%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 197.06 Kcal (825 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 39%
Cholesterol 2.66mg 2%
Sodium 43.75mg 3%
Potassium 210.48mg 8%
Total Carbs 17.9g 10%
Sugars 15.21g 106%
Dietary Fiber 2.68g 19%
Protein 1.06g 4%
Vitamin C 25.6mg 74%
Iron 0.2mg 2%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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