Directions:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 403.01mg | 9% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 31.89g | 128% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 85.9mg | 143% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 165.18mg | 9% | |
| Total Carbs | 14.37g | 12% | |
| Sugars | 13.07g | 128% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 35.2mg | 143% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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