Melon, Mango, and Avocado Salad Recipe

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Ingredients:

Serving

1 small red onion, very thinly sliced
2 tbsp red wine vinegar
1/2 cup freshly squeezed orange juice
2 tsp extra-virgin olive oil
1 tbsp grated orange zest
1/4 tsp kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe hass avocados
1 tbsp fresh lime juice
1/4 tsp kosher salt
6 thin lime slices

Directions:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.56 Kcal (421 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Sodium	181.48mg	8%
Potassium	298.5mg	6%
Total Carbs	23.5g	8%
Sugars	14.42g	58%
Dietary Fiber	3.55g	14%
Protein	2.13g	4%
Vitamin C	57.7mg	96%
Iron	0.7mg	4%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	45.87 Kcal (192 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Sodium	82.77mg	8%
Potassium	136.15mg	6%
Total Carbs	10.72g	8%
Sugars	6.58g	58%
Dietary Fiber	1.62g	14%
Protein	0.97g	4%
Vitamin C	26.3mg	96%
Iron	0.3mg	4%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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