Directions:
- Peel and stone the mango and avocados.
- Dice into small cubes (1/4 inch).
- Peel and clean the onion, bell pepper, garlic, ginger and chile.
- Cut any large items into small chunks.
- Place all ingredients escept the mango, avocado and lime juice in a food processor and pulse until very finely minced.
- Scrape into a bowl.
- Gently stir in the mango and avocado.
- Sprinkle with lime juice, salt and pepper and toss lightly to combine.
- Serve immediately or cover tightly and chill for a couple of hours.
- Serve with fish, chicken or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 290.14mg | 6% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 9% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 264.9mg | 6% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 6.61g | 29% | |
| Dietary Fiber | 3.57g | 16% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 33.4mg | 61% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.1mg | 37% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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