Mango Salad Recipe

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Mango Salad
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  1. Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.33 Kcal (784 kJ)
Calories from fat 100.06 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 296.3mg 12%
Potassium 338.41mg 7%
Total Carbs 21.8g 7%
Sugars 19.04g 76%
Dietary Fiber 3.15g 13%
Protein 1.8g 4%
Vitamin C 49.8mg 83%
Iron 0.1mg 0%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 95.82 Kcal (401 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 17%
Sodium 151.56mg 12%
Potassium 173.1mg 7%
Total Carbs 11.15g 7%
Sugars 9.74g 76%
Dietary Fiber 1.61g 13%
Protein 0.92g 4%
Vitamin C 25.5mg 83%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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