Directions:
- In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
- Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.7 Kcal (1544 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 583.3mg | 24% | |
| Potassium | 317.92mg | 7% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 37mg | 62% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 18% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 15% | |
| Sodium | 207.79mg | 24% | |
| Potassium | 113.25mg | 7% | |
| Total Carbs | 13.55g | 13% | |
| Sugars | 5.87g | 66% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 9.61g | 54% | |
| Vitamin C | 13.2mg | 62% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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