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Grilled Chicken Salad With Avocado and Mango Recipe

Grilled Chicken Salad With Avocado and Mango Recipe

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Grilled Chicken Salad With Avocado and Mango

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp fresh lime juice
2 tbsp mango chutney
1 tbsp low-sodium soy sauce
3/4 tsp grated peeled fresh ginger
4 (4-oz) skinless, boneless chicken-breast halves
cooking spray
8 cups mixed salad greens
1 cup diced peeled mango
3/4 cup diced peeled avocado

Directions:

Prepare grill.
Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
Andrea's Wine Pick: A California Fumd Blanc offers the perfect balance to complement the tangy dressing. Look for Dry Creek from California ($12) or Hogue from Washington ($8).-Andrea Immer Robinson

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2265.31 Kcal (9484 kJ)
Calories from fat	2004.96 Kcal
		% Daily Value*
Total Fat	222.77g	343%
Cholesterol	212.73mg	71%
Sodium	4483.99mg	187%
Potassium	587.62mg	13%
Total Carbs	46.43g	15%
Sugars	42.45g	170%
Dietary Fiber	2.84g	11%
Protein	16.65g	33%
Vitamin C	20.8mg	35%
Iron	0.4mg	2%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	368.82 Kcal (1544 kJ)
Calories from fat	326.43 Kcal
		% Daily Value*
Total Fat	36.27g	343%
Cholesterol	34.63mg	71%
Sodium	730.05mg	187%
Potassium	95.67mg	13%
Total Carbs	7.56g	15%
Sugars	6.91g	170%
Dietary Fiber	0.46g	11%
Protein	2.71g	33%
Vitamin C	3.4mg	35%
Iron	0.1mg	2%
Calcium	28.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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