Best Melon, Mango, and Avocado Salad Recipe

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Best Melon, Mango, and Avocado Salad
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  1. To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  2. Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  3. Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.56 Kcal (421 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 3%
Sodium 93.15mg 4%
Potassium 298.5mg 6%
Total Carbs 23.5g 8%
Sugars 14.42g 58%
Dietary Fiber 3.55g 14%
Protein 2.13g 4%
Vitamin C 57.7mg 96%
Iron 0.7mg 4%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 45.91 Kcal (192 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 3%
Sodium 42.53mg 4%
Potassium 136.27mg 6%
Total Carbs 10.73g 8%
Sugars 6.58g 58%
Dietary Fiber 1.62g 14%
Protein 0.97g 4%
Vitamin C 26.3mg 96%
Iron 0.3mg 4%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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