Main
Recipes
Course
Salads
Best Melon, Mango, and Avocado Salad Recipe

Best Melon, Mango, and Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small red onion, very thinly sliced
2 tbsp red wine vinegar
1/2 cup freshly squeezed orange juice
1 tbsp grated orange zest
2 tsp extra-virgin olive oil
1/4 tsp kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
1 ripe hass avocados
1 tbsp fresh lime juice
6 thin lime slices

Directions:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.56 Kcal (421 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Sodium	93.15mg	4%
Potassium	298.5mg	6%
Total Carbs	23.5g	8%
Sugars	14.42g	58%
Dietary Fiber	3.55g	14%
Protein	2.13g	4%
Vitamin C	57.7mg	96%
Iron	0.7mg	4%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	45.91 Kcal (192 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Sodium	42.53mg	4%
Potassium	136.27mg	6%
Total Carbs	10.73g	8%
Sugars	6.58g	58%
Dietary Fiber	1.62g	14%
Protein	0.97g	4%
Vitamin C	26.3mg	96%
Iron	0.3mg	4%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Melon, Mango, and Avocado Salad

Red onion, very thinly sliced, Red wine vinegar and 13 more..
Grilled Chicken Soft Tacos

Extra virgin olive oil, Fresh lime juice, Chili powder and 17 more..
Roasted Vegetable Salad with Honey Dressing

Red onion, cut into 8 wedges and 11 more..
Burnt Honey and Orange Vinaigrette

Mild honey, Fresh orange juice, Grated orange zest and 5 more..
Betty’s Strawberry-Mandarin Salad

Heads leaves lettuce, Green onions, chopped and 12 more..
Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto (Bobby Flay)

Spanish paprika, Ancho chile powder, Ground cumin and 16 more..
Muffuletta Sandwich

Muffuletta bread (round 10 inch loaf) or 1 loaf sesame to... and 20 more..
Brown Rice Salad

Brown rice, Water, Unsalted butter, Kosher salt, Bacon and 8 more..
Valencia Corn Salad

Corn (frozen or fresh kernels, sometimes i roast the kern... and 10 more..
Brown Rice Salad (Alton Brown)

Bacon, Diced red onion, White wine vinegar, Chicken broth and 6 more..
Eggs Poached in Curried Tomato Sauce

Peanut oil, Chopped onion, Minced garlic and 13 more..
Red Pepper Pesto Bruschetta

Whole tomatoes, diced, Onion, diced, Pecans, crushed and 7 more..
Three-Bean Salad

Cannellini beans, drained and rinsed and 10 more..
Mesquite Skirt Steak

Extra-virgin olive oil, Fresh lime juice and 19 more..