Directions:
- Combine onions, breadcrumbs, seasoning blend, pepper, egg whites and chicken. Add 1 tsp of lemon rind and mix.
- Divide mixture into 8 equal patties, approx 1/4 inch thick and oval in shape.
- Heat oil in a non-stick pan over medium-high heat.
- Cook patties 2 minutes per side or until browned. Cover, reduce heat to medium, and cook 4 minutes.
- Combine remaining lemon rind, yogurt and oregano stirring well.
- Serve patties in pita pockets with yogurt mixture or tzatziki, lettuce, and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.58 Kcal (1773 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 104.79mg | 35% | |
| Sodium | 642.68mg | 27% | |
| Potassium | 858.14mg | 18% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 22% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 35% | |
| Sodium | 222.33mg | 27% | |
| Potassium | 296.86mg | 18% | |
| Total Carbs | 14.84g | 14% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 10.09g | 58% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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