Chicken Quesadillas With Poblano Pesto Recipe

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Chicken Quesadillas With Poblano Pesto
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Ingredients:

Directions:

  1. Put poblanos, pumpkin seeds,cilantro and serranos in a food processor and pulse until puréed.
  2. Add the oil in a steady stream with the machine running.
  3. Add the lime juice and salt, mixing well.
  4. Taste and adjust seasoning if necessary.
  5. Spread 1/4 cup of the pesto on each tortilla.
  6. Distribute 1/2 cup chicken on each tortilla and sprinkle with Monterrey Jack and Parmesan cheese.
  7. Fold tortillas in half.
  8. Melt the butter in a large pan over medium heat.
  9. Sauté quesadillas for 3 to 4 minutes on each side or until the tortillas are golden brown and all the cheese is melted.
  10. Let cool for 1 minute and cut each quesadilla into thirds. Serve with any remaining pesto or salsa of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.09 Kcal (3354 kJ)
Calories from fat 495.22 Kcal
% Daily Value*
Total Fat 55.02g 85%
Cholesterol 144.09mg 48%
Sodium 1511.25mg 63%
Potassium 532.08mg 11%
Total Carbs 34.59g 12%
Sugars 0.82g 3%
Dietary Fiber 1.11g 4%
Protein 42.97g 86%
Vitamin C 2.6mg 4%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 575.4mg 58%
Amount Per 100 g
Calories 304.05 Kcal (1273 kJ)
Calories from fat 187.95 Kcal
% Daily Value*
Total Fat 20.88g 85%
Cholesterol 54.69mg 48%
Sodium 573.58mg 63%
Potassium 201.95mg 11%
Total Carbs 13.13g 12%
Sugars 0.31g 3%
Dietary Fiber 0.42g 4%
Protein 16.31g 86%
Vitamin C 1mg 4%
Vitamin A 0.3mg 22%
Iron 1mg 14%
Calcium 218.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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