Portabella Burgers With the Works Recipe

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Portabella Burgers With the Works
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Ingredients:

Directions:

  1. In bowl, mix soy sauce, oil, and garlic; season with salt and pepper.
  2. Brush each mushroom cap with about 1 1/2 tablespoons soy mixture.
  3. Grill 4 to 5 minutes on each side, or until tender.
  4. Sandwich each mushroom in a bun with 1 oz. cheese, a generous 2 tablespoons Soy Aioli, 1 lettuce leaf, 2 tomato slices, and bell pepper slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.74 Kcal (2867 kJ)
Calories from fat 392.94 Kcal
% Daily Value*
Total Fat 43.66g 67%
Cholesterol 40.04mg 13%
Sodium 2359.52mg 98%
Potassium 997.24mg 21%
Total Carbs 48.78g 16%
Sugars 11.12g 44%
Dietary Fiber 5.31g 21%
Protein 22.66g 45%
Vitamin C 13mg 22%
Iron 5mg 28%
Calcium 351.7mg 35%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 67%
Cholesterol 7.04mg 13%
Sodium 415.09mg 98%
Potassium 175.43mg 21%
Total Carbs 8.58g 16%
Sugars 1.96g 44%
Dietary Fiber 0.93g 21%
Protein 3.99g 45%
Vitamin C 2.3mg 22%
Iron 0.9mg 28%
Calcium 61.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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