Easy Teriyaki Chicken Burgers Recipe

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Easy Teriyaki Chicken Burgers
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Ingredients
5
Count
Nutrition
540
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in glass dish and smother with teriyaki sauce; turn breasts over to cover thoroughly.
  2. Marinate as long as possible, preferably in the fridge overnight.
  3. 15-30 minutes if you’re in a hurry.
  4. On stovetop or grill, cook chicken about 12 to 14 minutes.
  5. (7-8 minutes in a George Foreman grill).
  6. Chicken breasts (bone-in and boneless) should be cooked to an internal temperature of 170 F.
  7. Exact grilling times will depend on the heat of your grill/pan as well as on the thickness of the chicken breast.
  8. Chicken is done if, when pierced, the juices run clear or the breast is no longer pink inside.
  9. Spread mayonnaise on each bun, top& bottom.
  10. Place each cooked chicken breast on a bun and top with a pineapple slice.
  11. Serve alongside a summer salad or veggies and don’t forget a tall glass of iced tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540 Kcal (2261 kJ)
Calories from fat 137.3 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 147.14mg 49%
Sodium 2456.24mg 102%
Potassium 780.14mg 17%
Total Carbs 45.99g 15%
Sugars 15.82g 63%
Dietary Fiber 1.26g 5%
Protein 56.69g 113%
Vitamin C 2.3mg 4%
Iron 1.7mg 10%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 142.52 Kcal (597 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 23%
Cholesterol 38.83mg 49%
Sodium 648.25mg 102%
Potassium 205.9mg 17%
Total Carbs 12.14g 15%
Sugars 4.17g 63%
Dietary Fiber 0.33g 5%
Protein 14.96g 113%
Vitamin C 0.6mg 4%
Iron 0.5mg 10%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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