Directions:
- Sautee onion in olive oil in skillet or sauce pan under medium heat.
- Add garlic. Cook until onions are translucent.
- Add ham chunks.
- Drain black beans and rinse thoroughly. Add to pan.
- Stir frequently until well mixed and heated throughout.
- Garnish with cilantro and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.79 Kcal (1506 kJ) | ||
| Calories from fat | 250.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 20% | |
| Sodium | 993.32mg | 41% | |
| Potassium | 475.18mg | 10% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.28 Kcal (1010 kJ) | ||
| Calories from fat | 168.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 43% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 20% | |
| Sodium | 666.14mg | 41% | |
| Potassium | 318.66mg | 10% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 10.48g | 31% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Black Beans I've Ever Had
Black beans, Onion, finely chopped, Green pepper, diced and 6 more.. -
Carne En Su Jugo Meet In Its Own Juice
Black beans, Onion, Fat bunch of cilantro, Garlic and 5 more.. -
Tequila Lime Shrimp Tacos With Orange Jicama Salsa
Shrimp, peeled and deveined, Corn tortillas , taco sized and 16 more.. -
Beanie Beanie Salad
Kidney bean, Black-eyed peas, Lima beans, Chickpeas and 11 more.. -
Black Bean Chili
Black beans, canned, Red onion, chopped, Tomato, chopped and 4 more.. -
Cilantro Buttermilk Dressing
Sour cream, Buttermilk, Mayonnaise and 5 more.. -
Quick Black Bean Soup
Black beans, Diced onion, Jalapeno, Garlic clove, minced and 4 more.. -
Spicy Black Bean Chili
Black beans, White onion, chopped, Stalks celery, chopped and 10 more.. -
Black Beans & Chilies
Black beans, Onion, chopped, Green chilies, Garlic, minced and 4 more.. -
Ham Jambalaya
Cubed cooked ham, Olive oil, Chopped onion and 7 more.. -
Cuban Roast Beef
Ham, smoked,chopped fine, Bacon, chopped fine and 11 more.. -
Beef Roast
Smoked ham, chopped fine, Bacon, chopped fine and 11 more.. -
Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts
Extra virgin olive oil and 10 more.. -
Roasted Red Pepper Dip
Garlic cloves, peeled, Extra virgin olive oil, Sour cream and 4 more.. -
Spice-Rubbed New York Strip with Avocado-Lime Salsa
Chopped red onion, Chopped fresh cilantro and 14 more.. -
Chicken Enchiladas with Salsa Verde
Chopped onion, Chopped fresh cilantro and 11 more.. -
Chorizo Hash Browns
Onion, finely chopped, Scallions, finely chopped and 7 more.. -
Roasted Pepper and Onion Salad with Blue Cheese
Red onions , quartered through stem end and 7 more..
Also Try
-
-
Beef and Black Bean Chili With Green Onion Corn Cakes
Lean ground sirloin, Salt and pepper, Worcestershire sauce and 17 more.. -
Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay)
Canola oil, Chuck roast, cut into 1/2 inch cubes and 18 more.. -
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
-
Black Bean Tostadas With Garlicky Greens
Whole wheat tortillas, Vegetable oil, divided and 10 more.. -
-
Black Bean Fiesta With Yellow Rice & Shrimp #RSC
Black bean fiesta grillin beans (it consists of black bea... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
