Roasted Pepper and Onion Salad with Blue Cheese Recipe

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Roasted Pepper and Onion Salad with Blue Cheese
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  1. Preheat oven to 450°F. Combine first 4 ingredients in a shallow 2-quart baking dish; toss to coat. Season with salt and pepper.
  2. Roast vegetables, stirring occasionally, until onions are caramelized and softened, about 40 minutes. Stir in 1 tablespoon Sherry vinegar. Season to taste with salt, pepper, and more vinegar, if desired.
  3. Arrange frisée on plates, dividing evenly. Spoon vegetables over frisée. Drizzle juices in baking dish over. Top with cheese, if desired.
  4. Per serving: 190 calories, 15 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.42 Kcal (1086 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 16.2mg 5%
Sodium 193.34mg 8%
Potassium 258.69mg 6%
Total Carbs 13.64g 5%
Sugars 7.65g 31%
Dietary Fiber 2.99g 12%
Protein 4.72g 9%
Vitamin C 181.6mg 303%
Vitamin A 0.2mg 7%
Iron 71.1mg 395%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 31%
Cholesterol 5.84mg 5%
Sodium 69.67mg 8%
Potassium 93.22mg 6%
Total Carbs 4.91g 5%
Sugars 2.75g 31%
Dietary Fiber 1.08g 12%
Protein 1.7g 9%
Vitamin C 65.5mg 303%
Vitamin A 0.1mg 7%
Iron 25.6mg 395%
Calcium 45.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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