Calories in Usda Ham, minced

622Calories

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Nutrition Facts Usda Ham, minced

Amount Per 236.6 g
Calories 622.26 Kcal (2605 kJ)
Calories from fat 440.36 Kcal
% Daily Value*
Total Fat 48.93g 75%
Saturated Fat 16.99g 85%
Cholesterol 165.62mg 55%
Sodium 2945.67mg 123%
Potassium 735.83mg 16%
Total Carbs 4.35g 1%
Protein 38.52g 77%
Iron 1.9mg 10%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (622 calories) 236.6 g
  • Cal: 31.1 %
  • Fat: 75.3 %
  • Carb: 1.5 %
  • Prot: 77 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (71.9%)
  • Protein (25.4%)
Usda Ham, minced Good and Bad Points
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