Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay) Recipe

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Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay)
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Ingredients
20
Count
Nutrition
623
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat two tablespoon of oil in a large pot with a lid over hight heat. Salt and pepper the beef and layer half in the pot.
  2. Brown on all sides. Remove to a plate and repeat with the remaining oil and meat.
  3. Remove all but two tablespoons of fat from the pot.
  4. Cook onions until soft.
  5. Add garlic and jalapeno, cook for one minute.
  6. Add ancho powder, pasilla powder, and cumin; cook two minutes.
  7. Add beer and cook until reduced by half.
  8. Return beef to pot, add rest of ingredients except beans and lime juice.
  9. Bring to a boil. Reduce heat to medium, cover, and simmer for 45 minutes.
  10. For the Toasted Cumin Crema: Whisk together creme fraiche (or sour cream), cumin, kosher salt and black pepper. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  11. While Crema is chilling, add beans to chili pot and continue cooking till the meat is fork-tender, 20 to 30 minutes.
  12. Remove from heat; add lime juice and salt and pepper.
  13. Serve with a spoonful of Toasted Cumin Crema.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.48 Kcal (2610 kJ)
Calories from fat 339.71 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 92.64mg 31%
Sodium 501.59mg 21%
Potassium 1006.91mg 21%
Total Carbs 35.84g 12%
Sugars 8.88g 36%
Dietary Fiber 6.46g 26%
Protein 32.07g 64%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 27%
Iron 5.1mg 28%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 171.88 Kcal (720 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 58%
Cholesterol 25.54mg 31%
Sodium 138.28mg 21%
Potassium 277.58mg 21%
Total Carbs 9.88g 12%
Sugars 2.45g 36%
Dietary Fiber 1.78g 26%
Protein 8.84g 64%
Vitamin C 1.2mg 7%
Vitamin A 0.2mg 27%
Iron 1.4mg 28%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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