Directions:
- Chop tomato, onion, and mince garlic
- Open 3 cans of black beans and pour into a large pot
- If you have a lot of time to let this cook, then add all of the vegetables in with the beans and let simmer for several hours. (If you are low on time, sautee the vegetables seperately, while you let the beans heat, then add the veggies after the beans are warm.
- During the last half or quarter of your cooking time, add any salt, pepper, cumin, cilantro that you would like.
- Serve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.95 Kcal (3847 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 9% | |
| Sodium | 7294.65mg | 304% | |
| Potassium | 2332.14mg | 50% | |
| Total Carbs | 144g | 48% | |
| Sugars | 27.85g | 111% | |
| Dietary Fiber | 52.93g | 212% | |
| Protein | 44.15g | 88% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 17.1mg | 95% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 27% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 9% | |
| Sodium | 738.75mg | 304% | |
| Potassium | 236.18mg | 50% | |
| Total Carbs | 14.58g | 48% | |
| Sugars | 2.82g | 111% | |
| Dietary Fiber | 5.36g | 212% | |
| Protein | 4.47g | 88% | |
| Vitamin C | 2.7mg | 44% | |
| Iron | 1.7mg | 95% | |
| Calcium | 35.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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