Black Bean Fiesta With Yellow Rice & Shrimp #RSC Recipe

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Black Bean Fiesta With Yellow Rice & Shrimp #RSC
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Ingredients:

Directions:

  1. Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, 1/4 cup of chopped red bell peppers, 1/4 cup of bell peppers/onions stir & saute' for 3-5mins.
  2. Turn stove top off & pour 1/2 cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
  3. Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.2 Kcal (3811 kJ)
Calories from fat 542.81 Kcal
% Daily Value*
Total Fat 60.31g 93%
Cholesterol 163.2mg 54%
Sodium 2825.13mg 118%
Potassium 225.29mg 5%
Total Carbs 71.85g 24%
Sugars 1g 4%
Dietary Fiber 3.02g 12%
Protein 25.3g 51%
Vitamin C 23.8mg 40%
Vitamin A 0.6mg 20%
Iron 12.7mg 70%
Calcium 283.2mg 28%
Amount Per 100 g
Calories 291.25 Kcal (1219 kJ)
Calories from fat 173.69 Kcal
% Daily Value*
Total Fat 19.3g 93%
Cholesterol 52.22mg 54%
Sodium 904mg 118%
Potassium 72.09mg 5%
Total Carbs 22.99g 24%
Sugars 0.32g 4%
Dietary Fiber 0.96g 12%
Protein 8.1g 51%
Vitamin C 7.6mg 40%
Vitamin A 0.2mg 20%
Iron 4.1mg 70%
Calcium 90.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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