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Beef and Black Bean Chili With Green Onion Corn Cakes Recipe

Beef and Black Bean Chili With Green Onion Corn Cakes Recipe

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Beef and Black Bean Chili With Green Onion Corn Cakes

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Ingredients:

Serving

Directions:

In a large pot, brown beef over med-high, seasoning with salt and pepper. Drain grease and add worcestershire, onion, garlic, red peppers, and jalapeno. Cook 5 min then add chili powder and cumin, and cook 2 more minute Stir in broth and scrape up drippings. Stir in tomatoes, tomato sauce, and beans. When it comes to a bubble, reduce heat to a simmer and cook 15 minutes. Stir in cilantro just before serving.
Mix together muffin mix, milk, eggs, oil and scallions. Batter should be thick. Heat a nonstick skillet or griddle over moderate heat. Nest a pat of butter into a folded paper towel and wipe hot pan surface with it to lightly grease. Pour corn cake batter onto hot pan in 3-4 inch rounds. Cook 2-3 min on each side, until golden. Transfer to a plate and repeat.
To serve, top bowls of chili with corn cakes. Eat the chili and corn cake as you would a pot pie, grabbing some of the corn cake with each spoonful of chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.62 Kcal (1079 kJ)
Calories from fat	103.97 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	45.93mg	15%
Sodium	301.58mg	13%
Potassium	396.88mg	8%
Total Carbs	15.94g	5%
Sugars	4.07g	16%
Dietary Fiber	3.2g	13%
Protein	13.32g	27%
Vitamin C	20.1mg	34%
Vitamin A	0.4mg	13%
Iron	8.2mg	46%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	130.86 Kcal (548 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	18%
Cholesterol	23.33mg	15%
Sodium	153.19mg	13%
Potassium	201.6mg	8%
Total Carbs	8.1g	5%
Sugars	2.07g	16%
Dietary Fiber	1.63g	13%
Protein	6.76g	27%
Vitamin C	10.2mg	34%
Vitamin A	0.2mg	13%
Iron	4.2mg	46%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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