Spicy Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans
1 white onion, chopped
2 -3 stalks celery, chopped
3 garlic cloves
2 small jalapenos, chopped
1 bell pepper ( i used yellow)
1 cup corn
1 (28 oz) can crushed tomatoes with juice
3 tsp chili powder
2 tsp cumin
1/2 tsp black pepper
1/2 tsp cayenne pepper
2 tsp olive oil

Directions:

1) Combine onion, peppers, garlic and celery with one teaspoon olive oil in a large, deep pan over med-hi heat and cook until tender.
2) Meanwhile, spread the corn over a cookie sheet and drizzle with remaining olive oil. Bake on 400 until brown or looks like its starting to shrivel (may not turn brown).
3) Stir spices into sautéed vegetable mix.
4) Add tomatoes, corn and beans.
5) Bring to a simmer, cover and let cook for about 45 minutes, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.33 Kcal (504 kJ)
Calories from fat	29.61 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Sodium	85.39mg	4%
Potassium	499.53mg	11%
Total Carbs	20.38g	7%
Sugars	5.08g	20%
Dietary Fiber	5.36g	21%
Protein	4.24g	8%
Vitamin C	45.4mg	76%
Vitamin A	0.8mg	25%
Iron	14.5mg	81%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	69.86 Kcal (292 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Sodium	49.57mg	4%
Potassium	289.98mg	11%
Total Carbs	11.83g	7%
Sugars	2.95g	20%
Dietary Fiber	3.11g	21%
Protein	2.46g	8%
Vitamin C	26.3mg	76%
Vitamin A	0.4mg	25%
Iron	8.4mg	81%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

Simmer, Black beans, rinsed and drained, Chicken broth and 33 more..
Southwest Skillet Ragu

Ground beef, Elbow macaroni, Onion, diced and 9 more..
Sausage and Sweet Potato Chowder

Ground lean turkey sausage, Chopped onion, Chopped celery and 12 more..
Harry's Island Bouillabaisse

Cod fish fillet (or any othe firm white fish), Scallops and 15 more..
Two-Meat Chili

Olive oil, Onions, chopped medium and 17 more..
Summer Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 16 more..
Veggi Chili

Diced tomatoes, Red kidney beans, Mushroom, sliced, Corn and 7 more..
Vegetarian Chili(Emeril Lagasse)

Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more..
Spicy Smoking Hot Chili no Beans Here!

Olive oil, Red bell pepper, diced, Onion, diced and 17 more..
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato

Red bell pepper, Olive oil, Onion, chopped and 23 more..