Grilled Tilapia With Mango Salsa Recipe

Posted by
Rate It!
Grilled Tilapia With Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  4. Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.04 Kcal (2094 kJ)
Calories from fat 357.21 Kcal
% Daily Value*
Total Fat 39.69g 61%
Cholesterol 14.18mg 5%
Sodium 602.63mg 25%
Potassium 508.29mg 11%
Total Carbs 31.89g 11%
Sugars 26.13g 105%
Dietary Fiber 4.65g 19%
Protein 7.87g 16%
Vitamin C 112.7mg 188%
Vitamin A 0.7mg 25%
Iron 13.4mg 75%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 153.12 Kcal (641 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 61%
Cholesterol 4.34mg 5%
Sodium 184.54mg 25%
Potassium 155.65mg 11%
Total Carbs 9.76g 11%
Sugars 8g 105%
Dietary Fiber 1.42g 19%
Protein 2.41g 16%
Vitamin C 34.5mg 188%
Vitamin A 0.2mg 25%
Iron 4.1mg 75%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top