Easy Fish Tacos with Mango-Pineapple Slaw Recipe

Posted by
Rate It!
Easy Fish Tacos with Mango-Pineapple Slaw
Add your photo!



  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  4. Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  5. Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.59 Kcal (773 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 27.36mg 9%
Sodium 1267.08mg 53%
Potassium 300.65mg 6%
Total Carbs 27.14g 9%
Sugars 6.14g 25%
Dietary Fiber 2.74g 11%
Protein 12.14g 24%
Vitamin C 18.3mg 30%
Iron 1.1mg 6%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 4%
Cholesterol 15.36mg 9%
Sodium 711.22mg 53%
Potassium 168.76mg 6%
Total Carbs 15.24g 9%
Sugars 3.45g 25%
Dietary Fiber 1.54g 11%
Protein 6.82g 24%
Vitamin C 10.2mg 30%
Iron 0.6mg 6%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top