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Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa Recipe

Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa Recipe

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Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

2/3 cup diced peeled papaya
2/3 cup diced peeled mango
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro
1/2 tsp grated lime rind
2 tbsp fresh lime juice
1 cup finely chopped red onion
1/2 cup dry breadcrumbs
1/3 cup bottled sweet-and-sour sauce
1/4 cup finely chopped red bell pepper
1 tbsp jamaican jerk seasoning (such as spice islands)
1 large egg white
1 lb ground turkey
cooking spray
4 (2-oz) kaiser rolls or hamburger buns

Directions:

To prepare salsa, combine first 7 ingredients. Let stand at room temperature at least 30 minutes.
Prepare grill to medium heat.
To prepare burgers, combine 1 cup onion and next 5 ingredients (onion through egg white), stirring well. Add turkey; mix well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
Cut rolls in half horizontally. Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted. Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.11 Kcal (1449 kJ)
Calories from fat	75.86 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	81.83mg	27%
Sodium	426.74mg	18%
Potassium	535.65mg	11%
Total Carbs	36.94g	12%
Sugars	12.26g	49%
Dietary Fiber	3.22g	13%
Protein	30.45g	61%
Vitamin C	55.4mg	92%
Vitamin A	0.6mg	20%
Iron	12.5mg	70%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	100.99 Kcal (423 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	23.88mg	27%
Sodium	124.52mg	18%
Potassium	156.3mg	11%
Total Carbs	10.78g	12%
Sugars	3.58g	49%
Dietary Fiber	0.94g	13%
Protein	8.89g	61%
Vitamin C	16.2mg	92%
Vitamin A	0.2mg	20%
Iron	3.7mg	70%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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