Directions:
- In a small bowl, combine the pineapple, onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
- Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 8 servings (2 cups salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 172.12mg | 7% | |
| Potassium | 426.1mg | 9% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 19% | |
| Sodium | 98.88mg | 7% | |
| Potassium | 244.78mg | 9% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 3.81g | 27% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.64g | 47% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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